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They say a healthy body fuels a sharp mind—and at ºÃɫСÒÌ University’s fitness center, you’ll find everything you need to stay active, challenge yourself, and have fun.
More than just a gym, our facility offers a modern workout space, an indoor track, and even a rock climbing wall. Looking for outdoor adventure? The Lion’s Den Rentals Office has you covered with equipment for sports, outdoor excursions, and even board games for a laid-back night with friends.
Best of all, accessing everything is simple through the ºÃɫСÒÌ App. Conveniently located in the Student Commons on our Demorest campus, the fitness center is your go-to spot for exercise, recreation, and competition—whenever and however you choose.

Everything You Could Want in a Gym…and More

ºÃɫСÒÌ’s fitness center includes:
Weight Room
Cardio Machines
Commons Gym
Lion's Den Rentals Office
Racquetball Court
Indoor Rock Wall

Our Campus Recreation and Wellness Department manages these areas as well as Intramural Sports, Outdoor Recreation Trips, and Wellness Activities. There's no shortage of activities that students can get involved in! To access the fitness center, students must always scan in with the ºÃɫСÒÌ. We also recommend checking the Discussion Feed and Events Tab on the ºÃɫСÒÌ App for the most updated information on holiday hours and upcoming events.

Fitness Center Regular Hours (Demorest)

Monday – Friday: 6 AM – 10:30 PM
Saturday – Sunday: 11 AM – 9 PM
All new students to ºÃɫСÒÌ University must complete registration for the Fitness Center (found above under Important Documents) or complete registration in the fitness center and show ºÃɫСÒÌ University ID. WELCOME LIONS!

Rock Wall Hours

Monday – Thursday: 6 PM – 9 PM
All new students to ºÃɫСÒÌ University must complete registration for the Rock Wall (QR Code is outside of the Lion’s Den) or complete registration in the fitness center and show ºÃɫСÒÌ University ID.

Bouldering Hours
Monday: 9am -12pm / 1pm -7pm
Tuesday: 9am -12pm / 1pm-9pm
Wednesday: 9am-12pm / 1pm-8pm
Thursday: 9am-12pm / 1pm-7pm
Friday: 9am-12pm / 2pm-5:30pm / 7pm-9pm
Saturday: 12pm-5pm
Sunday: Closed

Full Belay Hours
Monday: 5pm-7pm
Wednesday: 5pm-7pm
Friday: 3pm-4pm
*Keep an eye out for Full Belay Climbing Events as well!

Fitness Center & Recreation Policies

• Access: Only current faculty, staff, and students may use the Fitness Center, Lion’s Den, Rock Wall, Racquetball Area, and Commons Gym. Visitors are only allowed on approved campus tours.
• Waivers: Patrons must sign the Fitness Center Waiver before using any facility and the Rock Wall Waiver before climbing.
• Check-In: Scan into each area using the ºÃɫСÒÌ App.
• Respect: Treat all patrons and staff with kindness. Report injuries or equipment issues to Campus Recreation staff immediately.
• Safety: Use a spotter when lifting or ask staff for assistance. Use equipment properly—ask for guidance if needed.
• Cleanliness: Sanitize machines and weights after use.
• Attire: Wear proper gym clothing:
  • Tops must cover the chest/nipples.
  • Bottoms must cover the buttocks/groin (no jeans, cargo pants, or cut-offs).
  • Shoes must be closed-toe; sandals, Crocs, high heels, and work boots are prohibited.
• Conduct: Do not disrupt others’ workouts. Staff may intervene if policies are not followed.
• Equipment Use:
  • Return weights/accessories after use.
  • Do not throw medicine/weight balls against walls, floors, or mirrors.

Fitness Center & Recreation Guidelines

• Weight Room: Lower weights carefully. Dropping is only allowed from mid-thigh height or below; slamming is prohibited.
• Track: No dropping/slamming weights. Free weights/plates allowed, but no barbells.
• Cardio Machines: Not available when the Fitness Center is closed.
• Equipment Use: Be mindful of time on racks, weights, and machines during busy hours. Do not remove equipment without approval.
• Food & Drinks: Only water in a closed container is allowed.
• Music: No loud or profane music on speakers; use personal headphones.
• Conduct: Misuse of facilities, inappropriate behavior, or disrespect toward staff may result in loss of access.

Intramurals

Looking for fun, competition, and community? ºÃɫСÒÌ University’s Intramural Sports program offers students of all skill levels a chance to stay active, meet new friends, connect with faculty, and enjoy friendly competition. Whether you're into basketball, ultimate frisbee, flag football, or unique seasonal sports, there’s a league or tournament for you. No experience? No problem! Play for the thrill, the teamwork, and the memories.

Lions Den Rentals

At the Lion’s Den, we have lots of different items you can rent. From tents to board games, we have it all!

To check out wellness equipment, present your ºÃɫСÒÌ University I.D. card at the Lion’s Den desk in the Commons. All equipment is signed out and returned at the Lion’s Den the same day. All camping equipment must be returned 72 hours after check out.

Sports Equipment
Frisbees
Kan Jam
Spikeball
Footballs
Pickleball
Cornhole
Air Pumps
Volleyballs
Basketballs
Tennis Balls
Dodgeballs
Racquetballs
Indoor Soccer Balls
Tennis Racquets
Outdoor Soccer Balls

Adventure Equipment
Tents
Slackline
Hammocks
Climbing Shoes
Hiking Backpacks
Climbing Harnesses
Inflatable Stand-Up Paddleboard with Paddle

Social Games
Uno
Jenga
Chess
Puzzles
Twister
Yatzhee
Trouble
Phase 10
Hot Shot
Scrabble
Checkers
Monopoly
Tic-Tac Toe
Horseshoes
Playing Cards
Apples to Apples